About the Event
Athletes will run together to complete four (4) 400 Meter laps. Athletes will take turns every 400 Meters carrying a prescribed ruck with them. Once all 4 laps are complete, they will then have 5 minutes to perform a max front squat for load.
Standards
Ruck
Mens RX: 50lbs
Mens SC: 35lbs
Womens RX: 35lbs
Womens SC: 25lbs
Movement Standards
Ruck can be carried any way athletes prefer. Athletes will each carry the ruck 400 meters and then switch until 1600 meters is completed, (2X each). Athletes will immediately go into a max front squat for load. Athletes will be given unlimited attempts within a 5min time cap to reach max front squat.
Athletes must reach a minimum of 90* on front squat and must lock hips out at the top for reps to count.
400M Run X4 (Each athlete will run 2X400 with Ruck)
Max Front Squat For Load