About the Event
Athletes will alternate in an I-Go-You-Go format to complete a snatch ladder. The reps will decrease as the weight increases. Athlete 2 will perform a bear hug until reps have been completed.
Standards
Dumbbells:
Mens RX: 45-50-55-60
Mens SC: 35-40-45-50
Womens RX: 20-25-30-35
Womens SC: 15-20-25-30
Slam Ball:
Mens RX: 60lbs
Mens SC: 40lbs
Womens RX: 40lbs
Womens SC: 30lbs
Movement Standards
Dumbbell must touch the ground every rep and athlete must lock out elbow and hips at the top for rep to count.
Athletes must hold the slam ball in a "Bear Hug". Slam ball cannot fall below chest region and cannot be held on hips or shoulders.
Snatch reps will be called as no reps if slam ball is held incorrectly.
20 - Alt. DB Snatch (Weight #1)
15 - Alt. DB Snatch (Weight #2)
10 - Alt. DB Snatch (Weight #3)
5 - Alt. DB Snatch (Weight #4)
Athlete #2 - SB Bear Hug