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About the Event
Athletes will compete in an I-Go-You-Go format to complete each exercise as fast as possible. Teams will be scored based off total time.
Standards
Jump Rope: Athletes can use a rope of their choice
Rower: Athletes can set damper to any level
Air Bike: No standards
Movement Standards
Each Athlete:
50 Single Unders: Unbroken
25 Cal Bike
25 Cal Row
50 Single Unders
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